Breathing and Snowboarding

🌬Try to have your movements mirror your breath when snowboarding 🌬

Play with this idea when you ride to connect your body and breath!

Focusing on your breathing while snowboarding will help you to:
✅ Stay calm and relaxed 🌈
✅ Add symmetry to your riding 🔥👌
✅ Rip downhill with rhythm and flow 🌪🌊

1️⃣ During the traverse, as you bend the lower joints to create pressure and grip:
☝️ Breathe out
✌️ Feel yourself get heavier and closer to the board ⚓️⬇️

2️⃣ When you want to turn, as you stand up to easily unweight the board:
☝️ Breathe in
✌️ Feel yourself getting light and airy ⛅️ as your lungs fill with oxygen 💨

Become one with your body 😎❤️ It's a moving meditation when you pair your breathing with your movements 🔮

It places a lot of attention, focus and awareness inside the body 🦄

Breathing like this is awesome to try on your warm-up lap to get you in the zone 🎯🌡

Remember to breathe and you will be a zen master on your snowboard 👑