Water is the essence of life. The human body is composed of about 65% water, so It is no surprise that it is essential to your well-being and snowboard performance. Water assists with every function and system in the body, from your skin to cells, muscles, and bones. For snowboard optimisation It’s crucial to hit […]
Snowboard Health
Take Your Snowboarding To The Next Level With TRX Training
Are you looking to be able to ride longer, harder and feel more balanced on top of your edges? If so, Total Body Resistance Exercise (TRX) is the perfect way to get the results you’re looking for and level up your snowboarding! Add this training style into your off-season fitness regime, use it throughout the […]
Practice Meditation To Supercharge Your Snowboarding
Meditation will push the evolution of your mind and snowboarding. It has been practiced for thousands of years, allowing people to reach heightened states of awareness, eliminate fearful thinking and achieve deep relaxation. By using a meditative practice you can dramatically improve your visualization ability. Mental rehearsal is an effective technique to use when trying […]
9 Ways Snowboarding In Nature Will Change Your Life
When winter weather rolls in it’s easy to get depressed with the lack of sunlight, curl up on the couch and not leave the house. Whether it’s just for a weekend or 100+ days during the season, snowboarding is an incredible sport to boost your mood and get you outdoors in the presence of beautiful Mother […]
Is Lack Of Sleep Effecting Your Rider Performance?
Throughout a season it can be easy to start shaving time off your sleep due to late nights socialising and early mornings to catch first chair on pow days! A poor night’s sleep often results in exhaustion the next day. You may feel a severe lack of focus and reduced cognitive function, which can be […]
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I’m sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let’s dive into the science of lactic acid to see if we beat out leg burn and […]
Snowboard From First Chair To Last With The Right Fuel
After riding hard it’s crucial to re-fuel and regenerate your body so that it’s fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days. Gain strength and have […]
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch. Today’s the day to start a new hydration habit! Numerous studies now try to educate on the dangers and […]
Sprinkle Some Zen In Your Riding By Floating
Are you ready to evolve your snowboarding by floating and diving deep into your mind? Floating in a sensory deprivation tank is the key to unlocking your potential on snow and in life. A session allows you to weightlessly float and detach from everyday sensory overload to find stillness. It is the perfect environment to […]
Transform Your Snowboarding With Yoga
Yoga is for everyone, especially people who snowboard! Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement. Implementing a daily practice, even if its short, is a great way to improve […]