Water is the essence of life. The human body is composed of about 65% water, so It is no surprise that it is essential to your well-being and snowboard performance. Water assists with every function and system in the body, from your skin to cells, muscles, and bones. For snowboard optimisation It’s crucial to hit […]
snowboard foods
Beat Leg Burn | 5 Tips To Reduce Lactic Acid
When charging hard on your board, I’m sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let’s dive into the science of lactic acid to see if we beat out leg burn and […]
Snowboard From First Chair To Last With The Right Fuel
After riding hard it’s crucial to re-fuel and regenerate your body so that it’s fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days. Gain strength and have […]
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch. Today’s the day to start a new hydration habit! Numerous studies now try to educate on the dangers and […]
Alpha Brain For Snowboard Optimisation
Make the most out of your time on snow by introducing nootropics to your riding. Alpha Brain aims to boost mental function like memory, concentration and cognition. This all-natural dye free supplement is packed full of vitamins, nutrients and herbs specifically designed to boost your brain function. Have this organic fuel with breakfast to optimise your snowboarding […]
Coffee To Enhance Snowboard Performance
Coffee is an incredible start to the day and a perfect catalyst to supercharge your snowboarding! It has long been recognised as an amazing way to deliver a boost of energy and improve endurance. It also has some more subtle and less known health benefits for the body. Coffee has a lipolytic effect (fat burning) that […]