When charging hard on your board, I’m sure you will have felt those legs burning at some point! It can get so intense you have to stop instantly to ease off the burn and let your muscles recover. Let’s dive into the science of lactic acid to see if we beat out leg burn and […]
Snowboard Fitness
Soda Could Be Slowing You Down On The Slopes
When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch. Today’s the day to start a new hydration habit! Numerous studies now try to educate on the dangers and […]
Transform Your Snowboarding With Yoga
Yoga is for everyone, especially people who snowboard! Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement. Implementing a daily practice, even if its short, is a great way to improve […]