• Snowboard Optimisation
  • Snowboard From First Chair To Last With The Right Fuel

    muscle, snowboard education, snowboard fuel

    After riding hard it’s crucial to re-fuel and regenerate your body so that it’s fresh for the next day. Especially those legs muscles to stop them burning and aching! A lack of essential nutrients and poor food choices can leave your legs feeling heavy and lethargic when snowboarding for multiple days. Gain strength and have […]

  • Snowboard Optimisation
  • Soda Could Be Slowing You Down On The Slopes

    soda, sugar intake, effects of sugar, snowboard health

    When needing a little pick-me-up after a hard morning snowboarding, it’s easy to reach for a soda. However, these sugary drinks could be the culprit making you feel sluggish and slowing down your performance after lunch. Today’s the day to start a new hydration habit! Numerous studies now try to educate on the dangers and […]

  • Ride Tribe Favourites
  • Transform Your Snowboarding With Yoga

    health benefits of yoga, yoga, snowboard yoga, snowboard IQ, snowboard health

    Yoga is for everyone, especially people who snowboard! Yoga has far-reaching implications for physical and mental health such as reduced stress and increased flexibility and strength. When applied to snowboarding the increase in balance and core strength is crucial to improvement. Implementing a daily practice, even if its short, is a great way to improve […]